Category Archives: 5K

Here I am running barefoot to the finish line at the Shifter’s 5K in Waltham, MA.

Runners at the Shifter’s 5K in Waltham, MA

Advertisements

Genesis Battlegreen Run

The Genesis Battlegreen Run is somewhat-hilly road race through the historic town where armed Americans first stood up to the British army, firing the “Shot Heard Round the World” at the Lexington Battle Green.

The race has two courses–a 5K and a 10K. Both courses feature hills that make a PR unlikely…and both bring the runners past the Lexington Battle Green.

After the race, local restaurants reward the runners with excellent sandwiches, pizza, pasta, salads, and other fare–some of the best post-race food to be found anywhere.

Come! Run with me now…

(I took this photo, and the others below, while running.)






That was just a few snapshots, to give a you a taste. Now, come experience the entire race!

There are two ways to do this:

1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)…

or…

2) you can immerse yourself in a full-screen HD video!

Photo Gallery on Facebook

You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press “LIKE” on the the Run with Ken Facebook page. Then, as a fan of “Run with Ken,” you can tag yourself or your friends in these photos!)

Click on the image below to see the photo gallery:

P1480075b--now_480v--wmarked.jpg

HD video

Want to experience this race at its best, in full-screen high-def?

Go ahead!

Click Here to see the HD video!

Were you at this race–and if so, what did you like best about it? What could be improved?

(If you weren’t there, I hope these photos and HD video gave you a taste of the race…and I hope I’ll see you at a race next week.)

210_x_10_transparent.gif © 2011 by Ken Skier. All rights reserved.

Run for All Ages

The Run for All Ages in Wakefield, MA draws runners young and old–their ages ranging from six to ninety-two!

The course is flat and scenic–a loop around Lake Quannapowitt.

Come! Run with me now…

(I took this photo, and the others below, while running.)








That was just a few snapshots, to give a you a taste. Now, come experience the entire race!

There are two ways to do this:

1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)…

or…

2) you can immerse yourself in a full-screen HD video!

Photo Gallery on Facebook

You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press “LIKE” on the the Run with Ken Facebook page. Then, as a fan of “Run with Ken,” you can tag yourself or your friends in these photos!)

Click on the image below to see the photo gallery:

P1470667b--now_480v--wmarked.jpg

HD video

Want to experience this race at its best, in full-screen high-def?

Go ahead!

Click Here to see the HD video!

Were you at this race–and if so, what did you like best about it? What could be improved?

(If you weren’t there, I hope these photos and HD video gave you a taste of the race…and I hope I’ll see you at a race next week.)

210_x_10_transparent.gif © 2011 by Ken Skier. All rights reserved.

Memphis Soul 5K

The Memphis Soul 5K is a pleasant race on the Sunday morning streets of Somerville, MA…

followed by a BBQ featuring food…

More food!

and Sam Adams beer.

Come! Run with me now…

(I took this photo, and the others below, while running.)








That was just a few snapshots, to give a you a taste. Now, come experience the entire race!

There are two ways to do this:

1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)…

or…

2) you can immerse yourself in a full-screen HD video!

Photo Gallery on Facebook

You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press “LIKE” on the the Run with Ken Facebook page. Then, as a fan of “Run with Ken,” you can tag yourself or your friends in these photos!)

Click on the image below to see the photo gallery:

P1470459c--now_480v--wmarked.jpg

HD video

Want to experience this race at its best, in full-screen high-def?

Go ahead!

Click Here to see the HD video!

Were you at this race–and if so, what did you like best about it? What could be improved?

(If you weren’t there, I hope these photos and HD video gave you a taste of the race…and I hope I’ll see you at a race next week.)

210_x_10_transparent.gif © 2011 by Ken Skier. All rights reserved.

Merrimack Firefighters 5K

The Merrimack Firefighters 5K is a flat and fast race in Merrimack, NH.

(I know what youre thinking. Flat and Fast? Every 5K is described as flat and fasteven if its got a bunch of hills! But last year I ran my fastest 5K in years here, so my legs are quite sure the course is flat and fast! :-)

Come! Run with me now…

(I took this photo, and the others below, while running.)








That was just a few snapshots, to give a you a taste. Now, come experience the entire race!

There are two ways to do this:

1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)…

or…

2) you can immerse yourself in a full-screen HD video!

Photo Gallery on Facebook

You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press “LIKE” on the the Run with Ken Facebook page. Then, as a fan of “Run with Ken,” you can tag yourself or your friends in these photos!)

Click on the image below to see the photo gallery:

P1460943--now_480v--wmarked.jpg

HD video

Want to experience this race at its best, in full-screen high-def?

Go ahead!

Click Here to see the HD video!

Were you at this race–and if so, what did you like best about it? What could be improved?

(If you weren’t there, I hope these photos and HD video gave you a taste of the race…and I hope I’ll see you at a race next week.)

210_x_10_transparent.gif © 2011 by Ken Skier. All rights reserved.

Canal Diggers 5K

Hosted by the Central Mass Striders, the Canal Diggers 5K in Worcester, MA is a road race that really treats you right.

Most races give you a cotton T-shirt; the Canal Diggers 5K gives you a technical running shirt that I think I will really run in.

Most road races have a sign to mark each mile; the Canal Diggers 5K has a big digital clock at each mile, to spur you on.

And of course most races have some post-race nourishment, often just bananas and water; but the Canal Diggers 5K has a great BBQ with burgers, chicken, pizza–and excellent Harpoon beer!

Could I ask for anything more in a road race?

Sure.  I could hope for a fast course.  And the Canal Diggers 5K delivers.  I know it must be fast because I ran a minute and a half faster than I have at any other 5K this year.

(P.S.  I ran barefoot, and found the asphalt very smooth underfoot, every step of the way.)

Come! Run with me now…

(I took this photo, and the others below, while running.)








That was just a few snapshots, to give a you a taste. Now, come experience the entire race!

There are two ways to do this:

1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)…

or…

2) you can immerse yourself in a full-screen HD video!

Photo Gallery on Facebook

You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press “LIKE” on the the Run with Ken Facebook page. Then, as a fan of “Run with Ken,” you can tag yourself or your friends in these photos!)

Click on the image below to see the photo gallery:

P1450304--now_480v--wmarked.jpg

HD video

Want to experience this race at its best, in full-screen high-def?

Go ahead!

Click Here to see the HD video!

Were you at this race–and if so, what did you like best about it? What could be improved?

(If you weren’t there, I hope these photos and HD video gave you a taste of the race…and I hope I’ll see you at a race next week.)

210_x_10_transparent.gif © 2011 by Ken Skier. All rights reserved.

Butterfly 5K

The Butterfly 5K is a warm, community affair that celebrates and supports a local park.

This morning over 800 of us gather to run the rolling course.

Come! Run with me now…



(I took this photo, and the others below, while running.)








That was just a few snapshots, to give a you a taste. Now, come experience the entire race!

There are two ways to do this:

1) you can peruse a photo gallery on Facebook (tagging yourself and your friends)…

or…

2) you can immerse yourself in a full-screen HD video!

Photo Gallery on Facebook

You can view the entire race in a photo gallery on Facebook. (To tag yourself or your friends in these photos, first press “LIKE” on the the Run with Ken Facebook page. Then, as a fan of “Run with Ken,” you can tag yourself or your friends in these photos!)

Click on the image below to see the photo gallery:

P1440358c--now_480v--wmarked.jpg

HD video

Want to experience this race at its best, in full-screen high-def?

Go ahead!

Click Here to see the HD video!

Were you at this race–and if so, what did you like best about it? What could be improved?

(If you weren’t there, I hope these photos and HD video gave you a taste of the race…and I hope I’ll see you at a race next week.)

210_x_10_transparent.gif © 2011 by Ken Skier. All rights reserved.